Has Science Finally Revealed A Way To Get Rid Of Garlic Breath?

garlic-breath

(PCM) Guess what? It may be easier than you think!  At some point in our lives, especially those of us who love garlic, have had to deal with the dreaded stench of “garlic breath” after we have scarfed down a delicious meal. While garlic may taste fantastic when it is being consumed the after effects are often less than desirable. While many turn to items such a gum or mints to hide the effects of “garlic breath”, science has now shown us that other household items can get rid of “garlic breath” once and for all.

Research has now shown chewing on some raw lettuce or eating a few apple slices will significantly reduce the smell of garlic on an individuals breath! See it really is that simple! The study was published in the Journal of Food Science and says “raw lettuce and raw apples reduce the concentration of “aroma volatiles” in your breath by up to 50% within 30 minutes. Cooked apple, apple juice, and cooked or heated lettuce may also be effective as well, but further research would be needed.

So the next time you run out of gum or breath mints when out on a hot date, just reach for that handy head of lettuce or take a trip to the apple orchard and all will be okay!

The post Has Science Finally Revealed A Way To Get Rid Of Garlic Breath? also appeared on PCM Lifestyle.

How’s This For Irony? You’re FitBit May Actually Keep You From Losing Weight

fitbit1

(PCM) One of the more popular diet and weight-loss trends was the invention of the FitBit, a bracelet that keeps track of your activity levels to be sure you are getting the proper amount of exercise each day. The devices monitor a users heart rate levels and are currently all the rage, however a new study has found that FitBit tracker and other similar devices may actually have the opposite effect when it comes to actual weight-loss.

A study looked at two groups of overweight/obese young adults who were attempting to lose weight naturally through diet and exercise. One group wore a fitness tracker such as FitBit, while the other group did not. The two groups exercised exactly the same amount, however at the conclusion of the study those that did not wear the fitness trackers ended up losing more weight.

Definitely sounds a bit odd, however the researchers behind the study found that wearing the fitness tracker actually convinces the user that you got more exercise than you actually did, as the technology is focused on tracking physical activity and getting the heart rate up. User then look at the fitness tracker and think ‘Wow, I did a ton of exercise today, now I can eat more’ and they end up consuming more food than normal.

The researchers go on to say that it is also possible for those that wear a FitBit device to see that they did not reach their daily fitness or exercise goals and then turn around and binge eat out of discouragement. Either way it is definitely and interesting study and provides more “food for thought” when it comes to the use of FitBit’s and other similar fitness tracking devices.

The post How’s This For Irony? You’re FitBit May Actually Keep You From Losing Weight also appeared on PCM Lifestyle.

Teacher’s List Of 101 Ways To Cope With Stress Goes Viral!

(PCM) We all deal with various levels of stress on a day to day basis, so of course we are always open to discovering new ways to both manage and cope with stress as it happens in our lives. One psychology teacher by the name of Mr. Phillips has created a list of 101 Ways to cope with stress that has now gone viral after it was tweeted out by one of his students.

stress-list1 stress-list2

It is truly a fantastic list that takes the time to remind us to appreciate the small things in life and make slight changes to our routine to reduce the amount of stress we deal with each day and help us become more well-rounded and balanced individuals. Time to go print this list and stick it on our walls right now!  Great job Mr. Phillips!

The full list can be found below:

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don’t rely on your memory … write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say “no” more often
10. Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn’t work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don’t know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say “hello” to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to smell the flowers
54. Find support from others
55. Ask someone to be your “vent-partner”
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan “B”
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in pig Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100. Talk less and listen more
101. Freely praise other people

BONUS: Relax, take each day at a time…you have the rest of your life to live

The post Teacher’s List Of 101 Ways To Cope With Stress Goes Viral! also appeared on PCM Lifestyle.

PCM Joins Chubby Checker and MFAC For The #TwistChallenge

chubbylifestyle(PCM) Pop Culture Madness is happy to join in the “Twist Away Childhood Cancer Challenge with Chubby Checker and Jurdy” – benefiting the non­profit organization, Mascots for a Cure. #TwistChallenge is a viral, online campaign challenging kids and adults to do The Twist with a friend, classmates, family members, co­workers or a mascot!

Especially a Mascot! Get your school or organization involved!

Participants are asked to twist for 36 seconds or less, as sadly, 36 children are diagnosed with cancer everyday in the U.S. This exciting campaign launches September 21st, on “National Twist Day” and will continue through 2016 and beyond. September also happens to be “National Childhood Cancer Awareness” month. Chubby is launching the campaign in videos with Jurdy the “Hero of Happy-­ness”.

Participating is as easy as 1-2­-3 (+4*)!

  1. Do The Twist and film it by yourself or with a group and post to your social media (Facebook, Twitter, Instagram, Youtube)
  2. Go to our website, MascotsForACure.org to pledge a donation
  3. Call out others to take the #TwistChallenge too! Challenge a rival mascot or team, another school or store location, a coach or player from your team, a CEO or managers of your organization, a rival company or organization or anyone else that you might have a great connection with and think would accept your Twist Challenge. That includes your friends, family and co­workers!
  4. *TELL THE WORLD!* on Facebook and other social sites, and include our hashtags: #TwistChallenge, #TwistAwayChildhoodCancer, #MFAC, #ChubbyChecker, #Jurdy, #NationalTwistDay

You can Twist alone, or with friends. If your friends don’t show up, challenge them!

We’ll help – we’ll be looking for the #TwistChallenge and our other hashtags, and we will be sharing them too!

facebook.com/mascotsforacure

facebook.com/PopCultureMadness

Chubby’s  Facebook page

jurdyMascots helping us with the Twist Challenge include Jurdy, The Philly Phanatic, Chuck E Cheese, A&W Root Beer mascot Rootie, Wally from the Boston Red Sox, Clark from the Chicago Cubs, the Oriole Bird, Screech from the Nationals, Bernie Brewer, Pittsburgh’s Jolly Rodger, Poe from the Baltimore Ravens, Thunderbug from Tampa Bay, Hugo the Hornet, YoUDee, Rocky Bluewinkle, Reggy the Party Dude, 76ers Franklin and MFAC’s own Sir Roland BraveHeart.

Jurdy is the hero of “happy-ness” at work, play and in schools & communities. Spreading happy-ness is just part of what Jurdy does, Jurdy is there to be a friend for anyone, especially children, having a hard time in life situations, feeling alone or offer some hope and positivity. Jurdy promotes smart choices, helping others, anti bullying, anti-drugs, anti-violence and making this world a better, safer kinder place.

Chubby Checker, the man who brought us The Twist, took some time to tell us about why he was so eager to join the #TwistChallenge…

chubbycheckertwistjpg“Years ago, back in 1965, Danny Thomas had St. Jude’s Children’s Research Hospital in Memphis. I did a charity tour for him and I was concerned and said, ‘Danny, why are you doing this?’ and he said, ‘Chubby, we have to leave something when we die and children being sick, especially with cancer, it disturbs me.’ He said ‘when I go on stage or go on TV and do whatever I do, all I can think about is these children, these young children that have cancer. So, I’ve lent my life to that, so when I leave here, it will be for them’.”

“After all those years it comes back up again. Here I am, many years later, and the #TwistChallenge comes up, and what is it? Childhood cancer. Who would not be sympathetic to such a cause, because children are the future? In 20 years, those 5 year olds and 7 year olds will be between 25 and 30, and I don’t know if we are going to find the cure for cancer, but we can fight it as much as we can, and if we can lend our time, and especially my fame, to such a thing, it’s the least that I can do. We are lending all of this to childhood cancer and on the 21st of September it’s going to be #TwistChallenge Day and it’s so easy for people to get on the dance floor as it represents good health!”

“We would like everyone to give some money on #TwistChallenge Day and don’t stop giving it, give it all the time, and help cancer leave this planet and children, the young children that suffer with cancer. My mother died from cancer, and my uncle died from cancer, and it’s a terrible thing that happens and there’s nothing you can do.”

Read our interview with The Legend

Read about The Twist

Schools we expect to hear from include: St. Joseph’s University, Duke, North Carolina, University of Delaware, Tulane, St. John’s, UMass, Rutgers, Seton Hall, Western Kentucky, Syracuse, James Madison, Tennessee, Auburn, Xavier, Wake Forest, Wilmington University, Georgian Court University, Drexel University, Rosemont, Oregon, Oregon State, Washington, Washington State.

If you school isn’t on this list, JOIN IN!

Other groups and people who have signed on include: Alex’s Lemonade, St. Lucie Mets, Chattanooga Lookouts, Wilmington Blue Rocks, Carolina Mudcats, Charleston RiverDogs, Greenville Drive, Tampa Yankees, Columbia Fireflies, Portland Trailblazer Damien Lillard, Olympic Gold Medalist Ashton Eaton and Bronze Medalist Brianne Theisen-Eaton

Official Site

Donate

About Mascots For A Cure
MFAC is a 501(c)3 nonprofit organization dedicated to helping children and their families battling cancer. Through its passion, relentless pursuit of its goals, and the power of mascots, it fosters hope, laughter, joy, positive memories and love to support children and their families affected worldwide. Sir Roland Braveheart is MFAC’s official mascot. For more information, visit www.mascotsforacure.org.

About Chubby Checker
Born in rural Spring Gully, S.C., and raised in Philadelphia, Pa., Chubby Checker rose to national prominence in 1959 with his debut record, “The Class,” which hit No. 34 on the Billboard pop chart when Checker was just 17. By the time he was 18 years old, his second hit single, “The Twist,” had skyrocketed to # 1. Nearly five decades later, in 2008, Billboard magazine would name “The Twist” the No. 1 song of the Billboard Hot 100’s first 50 years.
Chubby Checker’s  Facebook page.

About Jurdy®
Jurdy®, the “Hero of Happy-ness,” is an animated and mascot character created by Jenifer Jurden, CEO of SHOUT b cause, LLC (SBC). SBC helps companies and organizations raise awareness and effectively drive home positive messaging to their target audiences. Leading the charge through rallies and marketing communications is Jurdy®, a powerful tool in teaching children from all backgrounds how to make good choices in life. For more information, visit www.jurdy.com.

About Pop Culture Madness
The Pop Culture Madness network of websites have been gathering and sharing news and trivial information about Popular Culture and Pop Music since 1999.

The post PCM Joins Chubby Checker and MFAC For The #TwistChallenge also appeared on PCM Lifestyle.

Australian Researchers Create A Breakthrough Cure For Cancer

cancer-cure

(PCM) This news is probably some that the major pharmaceutical companies across the world would rather keep quiet, but it seem that Australian researchers have made a breakthrough in the cure for cancer with a drug known as Venetoclax. The drug targets a specific protein that helps cancer cells survive and then it literally “melts away” the cells that contain cancer.

The drug has gone through a rigorous testing process over a four year time period on 116 patients and it boasts an 80% success rate. Many patients that took part in the trial and research had previously undergone other treatments and after taking Venetoclax found themselves cancer free with little to no side-effects. The research shows that one in five patients taking Venetoclax ended up cancer free. The medicine is taken only once a day orally.

The medicine targets a specific protein called BCL-2, which helps cancer cells survive, making them simply “melt away.” It was first discovered in the 1980s, but scientists couldn’t find an inhibitor for it until now. There is already a strong buzz surrounding the new drug in both the U.S. and U.N. and it is thought that in addition to treating forms of leukemia, it can also be used to battle other forms of cancer as well.

It has been speculated for many years that a cure for cancer exists, but the major pharmaceutical want it suppressed as cancer is a huge money maker for drug companies. We are happy to see that the Venetoclax has been given a fast track approval, however there is definitely more hurdles to overcome.  Do you feel that a cure for cancer has finally be found?

 

The post Australian Researchers Create A Breakthrough Cure For Cancer also appeared on PCM Lifestyle.

‘Mermaid Thighs’ Are All The Rage! Take That ‘Thigh Gap’!

Mermaid-thighs1

(PCM) If you have been paying attention to one of the latest social media trends then surely have taken notice that the dreaded #thighgap is quickly being replaced by the much more body positive and frankly, more fun, #mermaidthighs!

The hashtag is picking up steam all over Instagram and Twitter and women are sharing all of their lovely mermaid-inspired images. The idea behind the #memaidthighs hashtag is that if your thighs touch one another than you are ever closer to appearing like you are sealed together at the bottom, so all you would necessarily be missing is a mermaid tale to complete your sexy aquatic dream look.

The hashtag truly inspires women of all shapes and sizes to embrace their bodies and their beauty, as there is so much negativity and pressure on individuals, especially women, to adhere to society’s unrealistic norms for what defines ideal beauty. The #mermaidthighs trend even has their very own catchphrase which states “If your thighs touch, you’re one step closer to being a mermaid, so who’s the real winner.”

Seriously, who doesn’t want to be a mermaid? While some women naturally have a thigh gap and there is nothing wrong with that, this body positive social media craze is aimed more at making women feel better about themselves regardless of their shape and size.  The initial #thighgap social media trend promoted unrealistic body image and body shamed women who could not attain the “gap”.

Let’s all embrace our inner mermaid! #mermaidthighs rock!

The post ‘Mermaid Thighs’ Are All The Rage! Take That ‘Thigh Gap’! also appeared on PCM Lifestyle.

WordPress theme: Kippis 1.15