Fruit is Your Friend! -Yellow Dragonfruit

Fruit is Your Friend! -Yellow Dragonfruit 1) Yellow dragonfruit is practically available year-round. There are low and high seasons, but this plant is capable of flowering continuously in the tropics where it thrives the most. 2) This fruit is one of the most powerful fruits for digestion. It’s actually one of the few fruits we… Read More

Are oranges dyed to be that bright orange color? 

Are oranges dyed to be that bright orange color?  Is our favorite winter citrus fruit dyed to be that bright, beautiful shade? Here’s your answer, straight from the FDA: “Historically, it has been the policy of the Food and Drug Administration to allow the artificial coloring of the skins of mature oranges. It is a… Read More

What is Adrenal Fatigue?

Adrenal fatigue is not an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. Your adrenal glands produce various hormones essential to life and how good a life you will be able to have. The adrenals are part… Read More

What Are You Doing? What Are You Contributing?

Wake Up And Look Around Again! There has been somewhat of a pause placed in many of our lives.  Instead of shrinking and contracting, this is a great time to take inventory as we are adapting to ever-changing socio-political climates. Personal Inventory Checklist: 1) What is good in my life? 2) What should I release… Read More

The Heart’s Brain

Did you know that the heart contains a brain? The heart contains an independent, well-developed nervous system with more than 40,000 neurons and a complex network of neurotransmitters, proteins, and support cells. The heart can make decisions and move into action independently of the brain, learning, remembering, and even perceiving. There are four types of… Read More

Do You Have A Magnesium Deficiency?

Magnesium Deficiency The most common deficiency I see in clinical practice is magnesium. Magnesium is required for 300+ metabolic processes in the body. Here are some signs of low magnesium levels: sugar cravings blood sugar imbalances high blood pressure muscle cramps and “Charleyhorses” sleep issues constipation depression anxiety brain fog There are several forms of… Read More

Crisis Services Phone Numbers

Crisis Services Phone Numbers Because I have met so many struggling people, I get inquiries about coaching, but I am not in crisis services.  See below for assistance, and know that there is always a way. Suicide, suicidal tendencies US CANADA – National Suicide Prevention Lifeline 1-800-273-8255 US CANADA –  Childhelp National Child Abuse Hotline… Read More