How to Keep up With Your Fitness Routine in 2021
Making resolutions is easy. The real work starts in February when burpees stop being fun and you remember how tasty donuts are in the morning. Mmm… donuts.
As gyms swiftly lose their New Year’s Day members, you may find yourself losing motivation. Resist the temptation to swap dumbbells for downtime—this year, you’re getting in shape and staying there.
Read on for tips on how to …
It is week four of my journey and I am still unable to get weighed. This makes the task a little harder as I really don’t know if I’m moving forward or not. I have done my best to implement the suggestions made by the dietician and I am starting to do better with those. I have limited all the sugar drinks, including juice, from the diet. My main …
The update is that at my last doctor’s appointment I gained a pound But it was at a different time of day than I usually go and I had eaten two meals and not eliminated anything that day from my system. I think it was a false gain. I am going back this coming Friday to be weighed again.
I went to bed Thursday night with the beginnings of a sore throat. …
First off my name is Mike and as you are going to get to know me fairly well in the next several months we might as well start off with some basics. I was born in 1961 which makes me 59 years old but closer to 60. I have gone up and down with my weight all my life. I’ve tried and been successful with Slim-Fast, Noom, Fit for Life, and back to Slim Fast. …
Travel is all about finding the real purpose of your life through exploration. You get to traverse the geographical marvels and experience nature at its best. Some people explore to gaze at the stunning landscapes while others wish to live in diverse cultures. For all the weed enthusiasts out there, exploring different places includes collecting the best weed strains. You must experience it all, from …
Pairing wine with food has always been simple — red wine with red meat, white wine with lean meat. But, what if you stray from the norm? By pairing wine with the herbs you put in your food, you’re creating a whole new sensation of flavors to your meals. This technique is as easy as pairing herbs with foods and just as fun.
Now is your chance to …
With its 3,000 wineries spread all over the state, California is nothing short of a haven for the wine lovers. The state has everything from elegant estates, lined with vineyards, lying at the end of country roads to urban wine trails with tasting rooms.
The wine scene of California is as varied and exciting as the state itself. Be it the exquisite views of Los Angeles, the curated gardens near …
Our generation is a part of a chronic stress-induced culture that is overworked and anxious almost every day. Even exercise feels like work, and there is practically nothing on our whole day that gives us a moment to relax and feel comfortable. Stress and anxiety have become one of the most common mental ailments of today’s youth. Professionals share that the level of impact of these ailments on …
There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a strength training routine. Apart from letting you burn calories, it also makes you stronger. Better muscle strength can help you …
Managing a company overseas presents unique challenges, unlike any you’ll see when running a business in the city where you live. That doesn’t mean you can’t do it, but you should prepare yourself for the changes you need to make to manage your company from afar successfully.
Use these five tips to help you keep things working smoothly when you can’t be there in person.
Traveling is the best therapy, and a trip all by yourself might change your entire life. It can help you to get away from your daily life momentarily and might also give you a perspective to see things differently. In our daily lives, family and friends impact most of our decisions with their advice. When we are traveling solo, all of those decisions are up to us. …
Life is in no way an all-smooth journey. There are numerous ups and downs as one goes through life. No person in the world can predict even one day into the future with absolute surety. It does not take much time for happiness to turn to despair due to a freak accident. There is only one way to ensure you and your family’s security.
You can’t …
