It is week four of my journey and I am still unable to get weighed. This makes the task a little harder as I really don’t know if I’m moving forward or not. I have done my best to implement the suggestions made by the dietician and I am starting to do better with those. I have limited all the sugar drinks, including juice, from the diet. My main …
Start Now. Start where you are. Start with Fear.
Start with pain. Start with hands shaking.
Start with voice trembling. Start and don’t stop.
Start where you are, with what you have.
Just….Start.
-Zig Ziglar
Going into week three I have no weight to report. The county that I live in has gone back into shut down mode because the COVID-19 numbers are rising, and my doctor’s office is no longer seeing …
The update is that at my last doctor’s appointment I gained a pound But it was at a different time of day than I usually go and I had eaten two meals and not eliminated anything that day from my system. I think it was a false gain. I am going back this coming Friday to be weighed again.
I went to bed Thursday night with the beginnings of a sore throat. …
First off my name is Mike and as you are going to get to know me fairly well in the next several months we might as well start off with some basics. I was born in 1961 which makes me 59 years old but closer to 60. I have gone up and down with my weight all my life. I’ve tried and been successful with Slim-Fast, Noom, Fit for Life, and back to Slim Fast. …
(DM) — Everyone knows nuts are healthy. Ordering nuts by the highest amount of each nutrient is how we established a list of the most healthy nuts by nutrients. We calculate the macronutrients and micronutrients in the nuts by weight not volume. Be warned, it’s a tight race between them all. There is no one nut that stands out as the nut with the most nutrients. So in truth, …
(PCM) Powerful news for families fighting the good fight of nutrition in the home: Super Hero help is here.
Black Panther, Captain America, Black Widow and other Avengers have teamed-up to help moms, dads and all citizens win more of their daily battles to adopt a healthier lifestyle including a diet rich in fresh fruits and vegetables. The program continues through May 11 in celebration of the epic release of Marvel’s Avengers: Infinity War on …
(PCM) Slim Fast is one of the oldest and most trusted diet programs on the market. The company initially began selling their meal replacement shakes back in 1977, however the FDA did hesitate a bit before allowing the company to move forward. It took about two years for the Slim Fast company to really gain their footing and it was not until 1979 that they really came on strong in the weight-loss department. Over the …
