How to Keep up With Your Fitness Routine in 2021 Making resolutions is easy. The real work starts in February when burpees stop being fun and you remember how tasty donuts are in the morning. Mmm… donuts. As gyms swiftly lose their New Year’s Day members, you may find yourself losing motivation. Resist the temptation […]
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5 Herbs To Handle Anxiety And Stress Our generation is a part of a chronic stress-induced culture that is overworked and anxious almost every day. Even exercise feels like work, and there is practically nothing on our whole day that gives us a moment to relax and feel comfortable. Stress and anxiety have become one […]
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7 Amazing Strength Training Exercises For Women There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a […]
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Seven Camping Hacks To Try On Your Next Trip While international travel is out of the picture due to the Covid-19 pandemic as many governments have put a pause on international travel, camping across the beautiful locations within your country could be an alternative to feed your travel enthusiasm. It’s evident that for the past […]
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Preventing Shin Splints : 10 Effective Ways You Should Know Shin splints is the pain that you feel along the shin bone or the tibia, which is the largest bone on the front of the lower leg. You will feel the pain on the front side of the shin or the back of the shin.The […]
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Moody’s Medicinals specializing in both cannabidiol (“CBD”) and non-CBD health and wellness products launched its first trailblazing line of high-quality products in June 2019. Today, they announced that a new range of sugar-free AM and PM shots, as well as a new personal CBD diffuser pen that can be enjoyed in three new formulas are now available online […]
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One Patient’s Story: “How Using Medical Marijuana to Treat My Chronic Pain Totally Changed My Life” For nearly a dozen years, Debbie Armstrong was taking large prescribed doses of opioids to deal with severe chronic back pain, but she hated the way she felt physically and emotionally and was worried about becoming addicted. While looking […]
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Philadelphia’s Autism Cares Foundation Gears Up for Race for Resources Every Wednesday, when 13-year-old Jack Albeser tosses around a weighted ball in a local gym, he gets way more than just a usual workout at the Fit-n-Focus program hosted by the nonprofit Autism Cares Foundation. The 8th grader feels invigorated, connected to a tight-knit community, and is making new […]
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Diana Liberto, a true visionary, has turned her family difficulties into an opportunity to transform the health and wellness of others around the nation. An attorney and honors graduate of the Rutgers University School of Law, who clerked for a U.S. District Court Judge and joined the office of the General Counsel of Wal-Mart Stores, Inc., […]
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5 Reasons You Should Add Acai To Your Smoothie Acai is more than a buzzword. Here are 5 reasons why you should be getting on board with this hip fruit. You’ve probably seen it on your Instagram feed – deep purple smoothie bowls covered in technicolor tropical fruits and juices touting “superfood” benefits. That deep […]
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A Christmas Carol may be the greatest piece of classic literature ever written, it can definitely be said that is the most popular ever written. Very few people do not know the story, in fact even the name of the main character, Scrooge, has passed into our language as name to call someone who is […]
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Caring Families Race for Autism Cares Foundation’s Race for Resources on Saturday, November, 3 at picturesque Bucks County (PA) Community College Being the mother of a child with autism is often both a great joy and a tremendous challenge. Just ask Linda Kuepper and Jacqui Makowski, the loving mothers of sons with autism, who know how vital the right support […]
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