Herbs That Help Anxiety And Stress

5 Herbs To Handle Anxiety And Stress

Our generation is a part of a chronic stress-induced culture that is overworked and anxious almost every day. Even exercise feels like work, and there is practically nothing on our whole day that gives us a moment to relax and feel comfortable. Stress and anxiety have become one of the most common mental ailments of today’s youth. Professionals share that the level of impact of these ailments on

Strength Training Exercises For Women

7 Amazing Strength Training Exercises For Women


There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a strength training routine. Apart from letting you burn calories, it also makes you stronger. Better muscle strength can help you …

Seven Camping Hacks To Try On Your Next Trip

Seven Camping Hacks To Try On Your Next Trip

While international travel is out of the picture due to the Covid-19 pandemic as many governments have put a pause on international travel, camping across the beautiful locations within your country could be an alternative to feed your travel enthusiasm. It’s evident that for the past few months we all have been practising social distancing and self-isolation and the only trips we made were within the

Five Finger Death Punch’s Ivan Moody Debuts New Health And Wellness Company ‘Moody’s Medicinals’

Moody’s Medicinals specializing in both cannabidiol (“CBD”) and non-CBD health and wellness products launched its first trailblazing line of high-quality products in June 2019. Today, they announced that a new range of sugar-free AM and PM shots, as well as a new personal CBD diffuser pen that can be enjoyed in three new formulas are now available online at www.moodysmedicinals.com. The new products will also be available in-person at an exclusive launch event in

How Using Medical Marijuana to Treat My Chronic Pain Totally Changed My Life

One Patient’s Story: “How Using Medical Marijuana to Treat My Chronic Pain Totally Changed My Life”
For nearly a dozen years, Debbie Armstrong was taking large prescribed doses of opioids to deal with severe chronic back pain, but she hated the way she felt physically and emotionally and was worried about becoming addicted.
While looking for a different path for pain management she met Barry Greenberg and discovered his The Greener Institute in Hatboro

Philadelphia’s Autism Cares Foundation Gears Up for Race for Resources

Philadelphia’s Autism Cares Foundation Gears Up for Race for Resources
Every Wednesday, when 13-year-old Jack Albeser tosses around a weighted ball in a local gym, he gets way more than just a usual workout at the Fit-n-Focus program hosted by the nonprofit Autism Cares Foundation.
 
The 8th grader feels invigorated, connected to a tight-knit community, and is making new friends. It all adds up to a life-changing opportunity for him and his family.

Visionary Diana Liberto Walks to Transform Our Health & Wellness

Diana Liberto, a true visionary, has turned her family difficulties into an opportunity to transform the health and wellness of others around the nation.

An attorney and honors graduate of the Rutgers University School of Law, who clerked for a U.S. District Court Judge and joined the office of the General Counsel of Wal-Mart Stores, Inc., serving in various capacities from 2004 until October 2015, including an interim assignment in Wal-Mart India.

After leaving Wal-Mart, …

5 Reasons You Should Add Acai To Your Smoothie

5 Reasons You Should Add Acai To Your Smoothie
Acai is more than a buzzword.
Here are  5 reasons why you should be getting on board with this hip fruit.

You’ve probably seen it on your Instagram feed – deep purple smoothie bowls covered in technicolor tropical fruits and juices touting “superfood” benefits. That deep purple is the luscious color of Acai. Adding this powerhouse from the Amazon to your daily smoothie is healthful too.…

A Christmas Carol Tradition

A Christmas Carol may be the greatest piece of classic literature ever written, it can definitely be said that is the most popular ever written.  Very few people do not know the story, in fact even the name of the main character, Scrooge, has passed into our language as name to call someone who is mean and stingy.  But A Christmas Carol is much more than that.

A Christmas Carol was written in 1843 by …

Philadelphia Families Gear Up to Race for Children and Adults With Autism

Caring Families Race for Autism Cares Foundation’s Race for Resources on Saturday, November, 3 at picturesque Bucks County (PA) Community College

  Being the mother of a child with autism is often both a great joy and a tremendous challenge. Just ask Linda Kuepper and Jacqui Makowski, the loving mothers of sons with autism, who know how vital the right support can be in their lives.

These moms, along with their friends, neighbors, and extended families, …

Proven Methods to Boost Self-Discipline for Better Health

Proven Methods to Boost Self-Discipline for Better Health

Today’s modern world is absolutely bursting with temptations coming at you, left, right and centre. From food to drinks, technology, and much more; the list is endless, but research illustrates that people who show self-discipline are the happier of the two types of people in this world.

Those who demonstrate a higher state of self-control will fewer minutes deliberating over whether or not to treat themselves to