How to Keep up With Your Fitness Routine in 2021
Making resolutions is easy. The real work starts in February when burpees stop being fun and you remember how tasty donuts are in the morning. Mmm… donuts.
As gyms swiftly lose their New Year’s Day members, you may find yourself losing motivation. Resist the temptation to swap dumbbells for downtime—this year, you’re getting in shape and staying there.
Read on for tips on how to …
Our generation is a part of a chronic stress-induced culture that is overworked and anxious almost every day. Even exercise feels like work, and there is practically nothing on our whole day that gives us a moment to relax and feel comfortable. Stress and anxiety have become one of the most common mental ailments of today’s youth. Professionals share that the level of impact of these ailments on …
There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a strength training routine. Apart from letting you burn calories, it also makes you stronger. Better muscle strength can help you …
While international travel is out of the picture due to the Covid-19 pandemic as many governments have put a pause on international travel, camping across the beautiful locations within your country could be an alternative to feed your travel enthusiasm. It’s evident that for the past few months we all have been practising social distancing and self-isolation and the only trips we made were within the …
Shin splints is the pain that you feel along the shin bone or the tibia, which is the largest bone on the front of the lower leg. You will feel the pain on the front side of the shin or the back of the shin.The pain radiates along the inner edge of the shinbone. They are caused if there is repetitive stress on the shinbone …
One Patient’s Story: “How Using Medical Marijuana to Treat My Chronic Pain Totally Changed My Life”
For nearly a dozen years, Debbie Armstrong was taking large prescribed doses of opioids to deal with severe chronic back pain, but she hated the way she felt physically and emotionally and was worried about becoming addicted.
While looking for a different path for pain management she met Barry Greenberg and discovered his The Greener Institute in Hatboro, …
Every Wednesday, when 13-year-old Jack Albeser tosses around a weighted ball in a local gym, he gets way more than just a usual workout at the Fit-n-Focus program hosted by the nonprofit Autism Cares Foundation.
Diana Liberto, a true visionary, has turned her family difficulties into an opportunity to transform the health and wellness of others around the nation.
An attorney and honors graduate of the Rutgers University School of Law, who clerked for a U.S. District Court Judge and joined the office of the General Counsel of Wal-Mart Stores, Inc., serving in various capacities from 2004 until October 2015, including an interim assignment in Wal-Mart India.
After leaving Wal-Mart, …
5 Reasons You Should Add Acai To Your Smoothie
Acai is more than a buzzword.
Here are 5 reasons why you should be getting on board with this hip fruit.
You’ve probably seen it on your Instagram feed – deep purple smoothie bowls covered in technicolor tropical fruits and juices touting “superfood” benefits. That deep purple is the luscious color of Acai. Adding this powerhouse from the Amazon to your daily smoothie is healthful too.…
A Christmas Carol may be the greatest piece of classic literature ever written, it can definitely be said that is the most popular ever written. Very few people do not know the story, in fact even the name of the main character, Scrooge, has passed into our language as name to call someone who is mean and stingy. But A Christmas Carol is much more than that.
A Christmas Carol was written in 1843 by …
Caring Families Race for Autism Cares Foundation’s Race for Resources on Saturday, November, 3 at picturesque Bucks County (PA) Community College
Being the mother of a child with autism is often both a great joy and a tremendous challenge. Just ask Linda Kuepper and Jacqui Makowski, the loving mothers of sons with autism, who know how vital the right support can be in their lives.
These moms, along with their friends, neighbors, and extended families, …
