5 Reasons You Should Add Acai To Your Smoothie

5 Reasons You Should Add Acai To Your Smoothie Acai is more than a buzzword. Here are  5 reasons why you should be getting on board with this hip fruit. You’ve probably seen it on your Instagram feed – deep purple smoothie bowls covered in technicolor tropical fruits and juices touting “superfood” benefits. That deep […]

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Philadelphia Families Gear Up to Race for Children and Adults With Autism

Caring Families Race for Autism Cares Foundation’s Race for Resources on Saturday, November, 3 at picturesque Bucks County (PA) Community College   Being the mother of a child with autism is often both a great joy and a tremendous challenge. Just ask Linda Kuepper and Jacqui Makowski, the loving mothers of sons with autism, who know how vital the right support […]

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Proven Methods to Boost Self-Discipline for Better Health

Proven Methods to Boost Self-Discipline for Better Health Today’s modern world is absolutely bursting with temptations coming at you, left, right and centre. From food to drinks, technology, and much more; the list is endless, but research illustrates that people who show self-discipline are the happier of the two types of people in this world. […]

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Official Avengers Recipes Just In Time For ‘Infinity War’ Release

(PCM) Powerful news for families fighting the good fight of nutrition in the home: Super Hero help is here. Black Panther, Captain America, Black Widow and other Avengers have teamed-up to help moms, dads and all citizens win more of their daily battles to adopt a healthier lifestyle including a diet rich in fresh fruits and […]

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Shaving Myths Debunked!

(PCM) As we quickly approach the summer season, many women (and men too) find themselves thinking about unwanted hair and whether or not shaving is the best option. There are other options out there such as waxing, laser hair removal and more, however shaving is usually the go to method for getting rid of unwanted […]

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A Brief History Of The March Of Dimes Organization

(PCM) Back in the year of 1938, President Franklin D. Roosevelt, often referred to as FDR, founded an organization which was then called the National Foundation for Infantile Paralysis. The foundation’s mission was to find a cure for polio, which FDR contracted. The foundation immediately gained intense popularity, mostly due to its’ founder and the nations’ support […]

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Jane Diamond’s Dazzling Road to Heath, Wellness, and Success

Health and Wellness Coach Helps Clients Find Their Passion, Grit and Determination to Foster Healthier Minds and Bodies When you listen to Jane Diamond’s story you immediately understand that if you follow her lead you can use perseverance, grit, and passion to change the world for yourself and your loved ones. Diamond, who grew up […]

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The Importance Of Designated Drivers And The Campaign That Proved A Success

(PCM) The concept of a designated driver is one that certainly most all of us have heard of by now. Anyone that plans on spending a night out partying, especially drinking, should always be sure to have a designated driver put in place to ensure that everyone arrives home safe and secure. Designated drivers are […]

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Philadelphia Autism Cares Foundation’s Race for Resources

Suburban Philadelphia Families Support the Autism Cares Foundation’s Race for ResourcesWhen parents are first given a diagnosis of autism for their young son or daughter it can be frightening. There can often be a myriad of emotions, unanswered questions, and a hunger for just the right services and programs to make sure their child thrives […]

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The Dangers Of Sleep Deprivation

(PCM) Everyone knows that getting anywhere from six to eight hours of uninterrupted sleep each and every night is ideal, however with most of us keeping insanely busy schedules and working long hours, handing over six to eight hours to rest can be next to impossible. A lot of times we forget that we need […]

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Flu Facts! A Look The Odd, Scary and Interesting History Of The Virus!

(PCM) Even mentioning the word flu can send waves of fear through people and send them heading straight underneath the covers or to the nearest health clinic for a vaccination. There are many different strains of the flu virus. Some are relatively mild, while others can lead to more serious health complications including pneumonia and […]

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