Which Nuts Have The Most Nutrients?

Read about Nut Nutrients at DangerMan Media

Which Nut Has The Best Nutrients? (DM) — Everyone knows nuts are healthy. Ordering nuts by the highest amount of each nutrient is how we established a list of the most healthy nuts by nutrients. We calculate the macronutrients and micronutrients in the nuts by weight not volume. Be warned, it’s a tight race between them […]

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Three Training Preparation Secrets To Finishing A Tough Mudder

DangerMan at Tough Mudder Philadelphia held at Jaindle Farms

Want the one secret to finishing a tough mudder? Yes. Three training secrets are here. But there is one secret in training preparation for an endurance run that supersedes them all.  The answer will surprise you. Don’t be miffed. The secret is — it’s not a race. You don’t need to run. You don’t need […]

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Philadelphia Families Gear Up to Race for Children and Adults With Autism

Caring Families Race for Autism Cares Foundation’s Race for Resources on Saturday, November, 3 at picturesque Bucks County (PA) Community College   Being the mother of a child with autism is often both a great joy and a tremendous challenge. Just ask Linda Kuepper and Jacqui Makowski, the loving mothers of sons with autism, who know how vital the right support […]

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Sarah Jane “Salty” Sands Ferguson is in A League of Her Own

Inspiring Professional Girls Baseball Player Helps Girls and Young Women Follow Their Life Passion Growing up in small-town Orangeville, Pennsylvania, Sarah Jane “Salty” Sands Ferguson was an avid baseball fan who fondly remembers attending her first game at the tender age of four.Ferguson was instantly smitten and vowed to become a pro baseball player, not […]

Official Avengers Recipes Just In Time For ‘Infinity War’ Release

(PCM) Powerful news for families fighting the good fight of nutrition in the home: Super Hero help is here. Black Panther, Captain America, Black Widow and other Avengers have teamed-up to help moms, dads and all citizens win more of their daily battles to adopt a healthier lifestyle including a diet rich in fresh fruits and […]

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Shaving Myths Debunked!

(PCM) As we quickly approach the summer season, many women (and men too) find themselves thinking about unwanted hair and whether or not shaving is the best option. There are other options out there such as waxing, laser hair removal and more, however shaving is usually the go to method for getting rid of unwanted […]

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A Brief History Of The March Of Dimes Organization

(PCM) Back in the year of 1938, President Franklin D. Roosevelt, often referred to as FDR, founded an organization which was then called the National Foundation for Infantile Paralysis. The foundation’s mission was to find a cure for polio, which FDR contracted. The foundation immediately gained intense popularity, mostly due to its’ founder and the nations’ support […]

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Jane Diamond’s Dazzling Road to Heath, Wellness, and Success

Health and Wellness Coach Helps Clients Find Their Passion, Grit and Determination to Foster Healthier Minds and Bodies When you listen to Jane Diamond’s story you immediately understand that if you follow her lead you can use perseverance, grit, and passion to change the world for yourself and your loved ones. Diamond, who grew up […]

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Dishes, Sides, and Desserts to Avoid this Thanksgiving

The average person eats 4,500 calories and 229 grams of fat on Thanksgiving!  If you’re trying to lose weight, or simply stay on track this holiday season, you’ll want to avoid the dishes with the most calories, fat and sugar. But remember – it’s all about moderation! You can have your favorites – even the offenders […]

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Tips to Avoid Bed Bugs this Holiday Travel Season

With the country headed towards a peak travel period for the holiday season, bed bug prevention is on everyone’s mind – at least it should be! Just because you’re not staying at some run down motel doesn’t mean you’re safe from the pesky little critters (Even Simon Cowell’s ‘X-Factor’ contestants got bed bugs!! And we […]

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The Dangers Of Sleep Deprivation

(PCM) Everyone knows that getting anywhere from six to eight hours of uninterrupted sleep each and every night is ideal, however with most of us keeping insanely busy schedules and working long hours, handing over six to eight hours to rest can be next to impossible. A lot of times we forget that we need […]

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