How to Stay Healthy and Well: Expert Advice from Michael St. George of Ivy Rehab PT

Physical Therapist Michael St. George has spent 10 years taking injured teen and adult athletes and non-athletes by helping them become healthy and well and get their groove back.  The clinical director of Ivy Rehab Physical Therapy in Warminster, PA., Michael St. George has learned vital lessons from working with many individuals from an array of professions and …

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Three Training Preparation Secrets To Finishing A Tough Mudder

DangerMan at Tough Mudder Philadelphia held at Jaindle Farms

Want the one secret to finishing a tough mudder? Yes. Three training secrets are here. But there is one secret in training preparation for an endurance run that supersedes them all.  The answer will surprise you. Don’t be miffed. The secret is — it’s not a race. You don’t need to run. You don’t need […]

The post Three Training Preparation Secrets To Finishing A Tough Mudder appeared first on DangerMan Media by Lars Hindsley.