How to Keep up With Your Fitness Routine in 2021 Making resolutions is easy. The real work starts in February when burpees stop being fun and you remember how tasty donuts are in the morning. Mmm… donuts. As gyms swiftly lose their New Year’s Day members, you may find yourself losing motivation. Resist the temptation […]
The post Are You Ready For Your Fitness Routine in 2021? appeared first on .
7 Amazing Strength Training Exercises For Women There are plenty of exercise routines that burn a lot of calories and build flexibility. If losing fat and burning calories is your only goal, then probably HIIT or Zumba session can be your good bet. But, if you are looking for more, then nothing can beat a […]
The post Strength Training Exercises For Women appeared first on .
Seven Camping Hacks To Try On Your Next Trip While international travel is out of the picture due to the Covid-19 pandemic as many governments have put a pause on international travel, camping across the beautiful locations within your country could be an alternative to feed your travel enthusiasm. It’s evident that for the past […]
The post Seven Camping Hacks To Try On Your Next Trip appeared first on .
Preventing Shin Splints : 10 Effective Ways You Should Know Shin splints is the pain that you feel along the shin bone or the tibia, which is the largest bone on the front of the lower leg. You will feel the pain on the front side of the shin or the back of the shin.The […]
The post 10 Effective Ways to Prevent Shin Splints appeared first on .
Diana Liberto, a true visionary, has turned her family difficulties into an opportunity to transform the health and wellness of others around the nation. An attorney and honors graduate of the Rutgers University School of Law, who clerked for a U.S. District Court Judge and joined the office of the General Counsel of Wal-Mart Stores, Inc., […]
The post Visionary Diana Liberto Walks to Transform Our Health & Wellness appeared first on PCM Lifestyle.
Inspiring Professional Girls Baseball Player Helps Girls and Young Women Follow Their Life Passion Growing up in small-town Orangeville, Pennsylvania, Sarah Jane “Salty” Sands Ferguson was an avid baseball fan who fondly remembers attending her first game at the tender age of four.Ferguson was instantly smitten and vowed to become a pro baseball player, not […]
Health and Wellness Coach Helps Clients Find Their Passion, Grit and Determination to Foster Healthier Minds and Bodies When you listen to Jane Diamond’s story you immediately understand that if you follow her lead you can use perseverance, grit, and passion to change the world for yourself and your loved ones. Diamond, who grew up […]
The post Jane Diamond’s Dazzling Road to Heath, Wellness, and Success appeared first on PCM Lifestyle.
(PCM) Everyone is in an uproar over the release of meal planners and food journals from a UK -based stationary company called Fox & Moon which feature messages that could easily be construed as fat-shaming and bullying. The company is calling these messages printed on the planners and journals “sassy”, but everyone else begs to […]
The post People Are Angered Over Company’s Fat-Shaming Meal Planners appeared first on PCM Lifestyle.
(PCM) We have enough problems with body image as it is now, however there are plans being put into to place is Moscow, Russia to install park benches that would act as a scale, weighing the individuals seated on them.
The idea is still in the proposal phase in Moscow, however a similar idea has already be implemented in the Netherlands with a bench that was installed at at public bus stop.
The proposed Moscow benches would be sponsored by gyms and fitness clubs (of course) in the area and the hope is that by the individual seeing their weight flash on the bench would seek out joining the gym or fitness club featured.… Full Story
The post Russia Plans To Install Park Benches That Double As A Scale also appeared on PCM Lifestyle.
(PCM) Caffeine addiction has been proven to have some dangerous consequences, which is definitely the case in the mysterious death of high school senior, 18-year old Logan Stiner.
Stiner, was discovered dead on the floor of his home back on May 27th, just one week shy of his high school graduation. His death baffled officials who saw no immediate signs of foul play and were informed that Stiner was in excellent physical health.
Stiner’s death was initially assumed to be from natural cause, however upon further examination of a white powdery substance that was found at the home it was discovered that Stiner had died from a caffeine overdose.… Full Story
The post Ohio High School Student Overdoses On Caffeine also appeared on PCM Lifestyle.
(PCM) Throughout most of the country we have been dealing with freezing cold temperatures, snow, and all kinds of nasty weather conditions this winter, however a new study shows that all that shivering may indeed have some health benefits. According to new research, shivering triggers a response in muscles that … Continue reading →
The post Freezing Cold? No Worries! New Study Shows Shivering May Count As Exercise also appeared on PCM Lifestyle.